Coronavirus Diary: Streaming Consciousness Bay Path Bike Ride

Press play on Spotify.
Start Strava.

Push off the asphalt.
Pedal true north.

Slalom through Covid warning signs.
“Social distance,
Breathe at your own peril,
Etc.”

Skirt the shore fishermen,
Chattering Tagalog through their masks.
Warm up into the wind,
Face frozen,
But heart warming.

When the breeze allows, go fast.
When it doesn’t, go hard.

Weave through the oblivious.
Kids know no risk
Because the world revolves around them,
And parents blessed with precious child time still screen-stare,
At the center of their universe.

A family frolics on the beach,
Where windsurfers used to launch.
The golf course is closed.

The tide is out.
The stench blows in.

The sky howls.
Cold eyes drip hot tears.

Next post in series: Coronavirus Diary: Korean Baseball

Series begins at Coronavirus Diary: Introduction

Coronavirus Diary: Fit Kids

Inkflow client Fit Kids released its new series of Home Workouts via the e-blast below. School closures during the Coronavirus crisis limit even further the scant fitness resources in the disadvantaged communities where Fit Kids operates.

Each workout uses bodyweight only, providing a fitness solution for underserved youth who live in crowded housing conditions. The pursuit of fitness — with its physical, mental, and social-emotional benefits — is critical to people living in the most vulnerable communities, where COVID-19 has disproportionate impact.

Next post in series: Coronavirus Diary: Streaming Consciousness Bay Path Bike Ride

Series begins at Coronavirus Diary: Introduction

Coronavirus Diary: Anniversary

What a day! Probably the best one since the start of our shelter-in-place order.

8 a.m.–Led a webinar for Sports Philanthropy Network titled “Content and Communication in the Coronavirus Crisis.”

10 a.m.–Zoom workout with Lori Fhima, my dear friend from University of Minnesota days.

noon–St. Thomas Academy work resumed with an interview of Jackson Najarian, nephew of Peter Najarian, whom I used to interview when he played football for the U.

1 p.m.–Phone call with Arabella DeLucco, Founder of WeXL, followed by shooting video selfies for WeXL.org.

1:30 p.m.–Phone call with my son, Sam.

2 p.m.–Another St. Thomas student interview.

And all day, the one-month anniversary of the Coronavirus crisis, I celebrated my 27th wedding anniversary, thanks to the spectacular Valerie Liberty!

Next post in series: Coronavirus Crisis: Fit Kids

Series begins at Coronavirus Diary: Introduction

Coronavirus Diary: Week Four

When last week’s gradual closure of parking options limited access to my running stairs, I started biking there instead. But the inevitable occurred, and the stairs shut down completely. Now my go-to outdoor exercise is a 20-mile bike ride along the bay.

Other activities during the Coronavirus crisis include standing in line to get into Trader Joe’s and wondering why major TV networks don’t replay more classic sports. While I wandered the TV desert on Easter Sunday, Willie texted, asking if I planned to watch the H-O-R-S-E competition.

Hell, no!

He texted back wondering what had happened to me. What has happened is that I won’t settle for junk “sports.” If the games don’t matter, I’d rather work, read or write. When it’s TV time, a quick channel check occasionally turns up a classic, such as this one that aired on Showtime last night.

Even without the suspense of the original fight, the athleticism and courage still inspire. A meaningful story still unfolds. That’s why the next bit of appointment TV sports will be Sunday’s debut of “The Last Dance.”

Can’t wait!

Next post in this series: Coronavirus Diary: Anniversary

Series begins at Coronavirus Diary: Introduction

Coronavirus Diary: Week Three

The Coronavirus crisis is both slowly and suddenly squeezing out my sustenance. Most immediately, as seen in the sign of the times shown above, government-ordered park closures limit access to my running hill.

Even before the park closed, a motorcycle cop patrolled the bike path at the bottom of the hill to check for social distancing. Then, the parking lot shut down. Then, when too many people walked in, the nearby street parking turned into a towaway zone.

Granted, this is a first-world problem. Especially now, I appreciate my privilege. But, this being a personal diary, it’s worth noting that the gradual limitation of access to this workout — which has been my saving grace during shelter-in-place — starts to feel, at least metaphorically, like a noose tightening around my neck.

The less I can use that hill run to deepen my breath and blast my lungs to gasping each morning, the shorter and shallower my breath becomes throughout the rest of the day. Short, shallow breath is a symptom of anxiety, a natural reaction to the stress of the Coronavirus crisis, given that in week three:

– Coronavirus-related deaths in the U.S. surpassed 10,000 and the Trump Administration estimated that number would reach anywhere from 100,000 to 240,000.

– Today’s election in Wisconsin, where I spent much of my childhood and still have family and friends, carries the stench of dying democracy.

– Although unrelated to Coronavirus, Bill Withers died.

Next post in this series: Coronavirus Diary: Week Four

Series begins at Coronavirus Diary: Introduction

Coronavirus Diary: Wolf Pack Ninjas Campaign

Following is a replicated MailChimp e-blast prepared for Inkflow Communications client Wolf Pack Ninjas.

As we join together to fight the Coronavirus, here is perspective from Wolf Pack Ninjas Co-Founder Dr. Noah Kaufman, an ER doctor on the front lines, speaking with Nicholas “Modern Tarzan” Coolridge (@ModernTarzan) and @AcroSprout.

Now more than ever, the Wolf Pack Ninjas are committed to making the world healthier one kid at a time. Please, stay home, wash your hands frequently, and avoid touching your face.

If you have any questions or concerns about your health, contact your physician.

Finally, take this opportunity to improve your fitness and develop your Ninja skills. It won’t be too long before we’re back on course!

Awoooo!

Next post in this series: Coronavirus Diary: Week Three

Series begins at Coronavirus Diary: Introduction